{"title":"Movement, Stress \u0026 Recovery","description":"\u003cp\u003eBuilding more movement and less overload into a real working day. Mobility, rucking, ergonomics, digital boundaries, breathwork, hormones and honest recovery — each with the safety rules most guides leave out.\u003c\/p\u003e","products":[{"product_id":"hormones-stress-nervous-system","title":"Hormones, Stress \u0026 the Nervous System","description":"\u003cp\u003e\u003cstrong\u003eFive guides on hormones, the menstrual cycle, chronic stress and breathing\u003c\/strong\u003e — without reducing every symptom to one chemical.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 79-page reading edition plus all five guides as separate PDFs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to Understand Your Hormones — 20 pages\u003c\/li\u003e\n\u003cli\u003eHow to Eat For Your Cycle — 15 pages\u003c\/li\u003e\n\u003cli\u003eThe Cortisol Cost — 15 pages\u003c\/li\u003e\n\u003cli\u003eBreathwork For Acute Daily Stress — 12 pages\u003c\/li\u003e\n\u003cli\u003eDeep Breathing Toolkit — 14 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSome of what is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy cortisol is a rhythm across a day rather than a single score\u003c\/li\u003e\n\u003cli\u003eWhy your cycle is a pattern to observe, not a four-week prescription to follow\u003c\/li\u003e\n\u003cli\u003eWhat the small trials on ginger and period pain actually found, hedges included\u003c\/li\u003e\n\u003cli\u003eBreathing practices with their stop rules, and why ordinary breathing is always an acceptable choice\u003c\/li\u003e\n\u003cli\u003eWhy recovery techniques cannot offset an unsafe job, uncontrolled pain or impossible caregiving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003ePeople tired of being told to lower their cortisol. The guides are clear about what self-care can do, what needs a clinician, and what should never be changed from a home test.\u003c\/p\u003e\n\u003ch3\u003eA note on how these are written\u003c\/h3\u003e\n\u003cp\u003eEvery guide follows the same four moves: it names the popular claim, states what the evidence actually supports, gives you something specific to do, and tells you when to stop. You will find hedges in here. Where the research is thin, it says so. If you want certainty and secrets, these are the wrong books.\u003c\/p\u003e\n\u003ch3\u003eNot sure yet? Read one first, free.\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/pages\/workstation-audit\"\u003eHome Workstation Audit\u003c\/a\u003e is a free six-page guide cut straight from this library — same voice, same hedges, same \"here is when to stop\" section at the end. No card, no trial. If you do not like how it reads, you have spent ten minutes and you know not to buy this.\u003c\/p\u003e\n\u003cp\u003eAnd if a file ever fails to download or arrives corrupted, email us and it is fixed or refunded. Nothing on this page affects your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003ch3\u003eInstant download\u003c\/h3\u003e\n\u003cp\u003eYour files are emailed to you the moment payment clears, and are also on the confirmation page. Read on phone, tablet, laptop or e-reader, and print any page you want beside you.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational material only. Not medical advice, diagnosis or treatment, and not a substitute for individualised care from a professional who knows your circumstances. Copyright 2026 DeeperKnowledge. Personal use only — not for resale or redistribution.\u003c\/small\u003e\u003c\/p\u003e","brand":"DeeperKnowledge","offers":[{"title":"Default Title","offer_id":55937602125992,"sku":"DK-04-HORMONE","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1899\/9720\/files\/dk-04-hormones.jpg?v=1788234355"},{"product_id":"everyday-movement-digital-recovery","title":"Everyday Movement \u0026 Digital Recovery","description":"\u003cp\u003e\u003cstrong\u003eSix guides for building more movement and less overload into an ordinary working day\u003c\/strong\u003e — five-minute mobility, rucking from scratch, a desk that fits you, and honest recovery.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 103-page reading edition plus all six guides as separate PDFs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicro-Habit Mobility Training — 17 pages\u003c\/li\u003e\n\u003cli\u003eStart Rucking — 13 pages\u003c\/li\u003e\n\u003cli\u003eHome-Based Ergonomic Assessment — 13 pages\u003c\/li\u003e\n\u003cli\u003eDigital Detox \u0026amp; Sensory Regulation — 20 pages\u003c\/li\u003e\n\u003cli\u003eTrain for Real Life — 15 pages\u003c\/li\u003e\n\u003cli\u003eThe Recovery Temperature Guide — 15 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSome of what is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA ten-minute workstation audit and a seven-day adjustment order, photographed throughout\u003c\/li\u003e\n\u003cli\u003eWhy a standing desk is just another static position\u003c\/li\u003e\n\u003cli\u003eRucking from a first walk to a loaded one, with the rule for when to add weight\u003c\/li\u003e\n\u003cli\u003eWhy \"dopamine detox\" is the wrong name for a real problem, and what to put in the gap instead\u003c\/li\u003e\n\u003cli\u003eSauna and cold water covered with their actual safety rules — screening, never alone, and afterdrop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eDesk workers, parents, and anyone whose training plan keeps losing to their calendar. The recovery guide is the strictest on safety in the whole library, deliberately.\u003c\/p\u003e\n\u003ch3\u003eA note on how these are written\u003c\/h3\u003e\n\u003cp\u003eEvery guide follows the same four moves: it names the popular claim, states what the evidence actually supports, gives you something specific to do, and tells you when to stop. You will find hedges in here. Where the research is thin, it says so. If you want certainty and secrets, these are the wrong books.\u003c\/p\u003e\n\u003ch3\u003eNot sure yet? Read one first, free.\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/pages\/workstation-audit\"\u003eHome Workstation Audit\u003c\/a\u003e is the ten-minute desk audit from this very collection, free and yours to keep — same voice, same hedges, same \"here is when to stop\" section. No card, no trial. If you like how it reads, the photographed version and five more guides are here.\u003c\/p\u003e\n\u003cp\u003eAnd if a file ever fails to download or arrives corrupted, email us and it is fixed or refunded. Nothing on this page affects your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003ch3\u003eInstant download\u003c\/h3\u003e\n\u003cp\u003eYour files are emailed to you the moment payment clears, and are also on the confirmation page. Read on phone, tablet, laptop or e-reader, and print any page you want beside you.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational material only. Not medical advice, diagnosis or treatment, and not a substitute for individualised care from a professional who knows your circumstances. Copyright 2026 DeeperKnowledge. Personal use only — not for resale or redistribution.\u003c\/small\u003e\u003c\/p\u003e","brand":"DeeperKnowledge","offers":[{"title":"Default Title","offer_id":55937602158760,"sku":"DK-05-MOVE","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1899\/9720\/files\/dk-05-movement.jpg?v=1788234330"},{"product_id":"health-performance-library","title":"The Health \u0026 Performance Library","description":"\u003cp\u003e\u003cstrong\u003eNine guides covering habits, food labels, protein, fibre, movement, cardio, training dose and sleep\u003c\/strong\u003e — the whole foundation in one library.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 138-page reading edition plus all nine guides as separate PDFs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHabit Architecture — 12 pages\u003c\/li\u003e\n\u003cli\u003eLabel Literacy — 11 pages\u003c\/li\u003e\n\u003cli\u003eProtein Simplified — 16 pages\u003c\/li\u003e\n\u003cli\u003eThe Fibre Fix — 14 pages\u003c\/li\u003e\n\u003cli\u003eThe Inflammation-Aware Pantry — 15 pages\u003c\/li\u003e\n\u003cli\u003eTen Movements — 12 pages\u003c\/li\u003e\n\u003cli\u003eCardio Without the Guesswork — 13 pages\u003c\/li\u003e\n\u003cli\u003eThe Minimum Effective Dose — 17 pages\u003c\/li\u003e\n\u003cli\u003eThe Sleep Protocol — 15 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSome of what is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy habits took a median of 66 days to form, with a range from 18 to 254\u003c\/li\u003e\n\u003cli\u003eWhy \"0 g trans fat\" can legally mean 0.49 grams per serving\u003c\/li\u003e\n\u003cli\u003eWhy there is no 30-gram protein cap, and what actually plateaus\u003c\/li\u003e\n\u003cli\u003eWhy chasing a target heart rate makes short intervals harder than they need to be\u003c\/li\u003e\n\u003cli\u003eWhy a modest programme done for years outperforms an ambitious one repeatedly abandoned\u003c\/li\u003e\n\u003cli\u003eA sleep protocol that tells you which parts are unsafe to try unsupervised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAnyone starting from scratch, or rebuilding after a long gap. This is the broadest collection here and the one to buy if you only buy one.\u003c\/p\u003e\n\u003ch3\u003eA note on how these are written\u003c\/h3\u003e\n\u003cp\u003eEvery guide follows the same four moves: it names the popular claim, states what the evidence actually supports, gives you something specific to do, and tells you when to stop. You will find hedges in here. Where the research is thin, it says so. If you want certainty and secrets, these are the wrong books.\u003c\/p\u003e\n\u003ch3\u003eNot sure yet? Read one first, free.\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/pages\/workstation-audit\"\u003eHome Workstation Audit\u003c\/a\u003e is a free six-page guide cut straight from this library — same voice, same hedges, same \"here is when to stop\" section at the end. No card, no trial. If you do not like how it reads, you have spent ten minutes and you know not to buy this.\u003c\/p\u003e\n\u003cp\u003eAnd if a file ever fails to download or arrives corrupted, email us and it is fixed or refunded. Nothing on this page affects your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003ch3\u003eInstant download\u003c\/h3\u003e\n\u003cp\u003eYour files are emailed to you the moment payment clears, and are also on the confirmation page. Read on phone, tablet, laptop or e-reader, and print any page you want beside you.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational material only. Not medical advice, diagnosis or treatment, and not a substitute for individualised care from a professional who knows your circumstances. Copyright 2026 DeeperKnowledge. Personal use only — not for resale or redistribution.\u003c\/small\u003e\u003c\/p\u003e","brand":"DeeperKnowledge","offers":[{"title":"Default Title","offer_id":55937602224296,"sku":"DK-07-LIBRARY","price":39.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1899\/9720\/files\/dk-07-library_fb40e063-c179-4c97-b714-f520ae47b64d.jpg?v=1788234180"}],"url":"https:\/\/deeperknowledge.store\/collections\/movement-stress-recovery.oembed","provider":"DeeperKnowledge","version":"1.0","type":"link"}