{"product_id":"everyday-movement-digital-recovery","title":"Everyday Movement \u0026 Digital Recovery","description":"\u003cp\u003e\u003cstrong\u003eSix guides for building more movement and less overload into an ordinary working day\u003c\/strong\u003e — five-minute mobility, rucking from scratch, a desk that fits you, and honest recovery.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 103-page reading edition plus all six guides as separate PDFs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMicro-Habit Mobility Training — 17 pages\u003c\/li\u003e\n\u003cli\u003eStart Rucking — 13 pages\u003c\/li\u003e\n\u003cli\u003eHome-Based Ergonomic Assessment — 13 pages\u003c\/li\u003e\n\u003cli\u003eDigital Detox \u0026amp; Sensory Regulation — 20 pages\u003c\/li\u003e\n\u003cli\u003eTrain for Real Life — 15 pages\u003c\/li\u003e\n\u003cli\u003eThe Recovery Temperature Guide — 15 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSome of what is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eA ten-minute workstation audit and a seven-day adjustment order, photographed throughout\u003c\/li\u003e\n\u003cli\u003eWhy a standing desk is just another static position\u003c\/li\u003e\n\u003cli\u003eRucking from a first walk to a loaded one, with the rule for when to add weight\u003c\/li\u003e\n\u003cli\u003eWhy \"dopamine detox\" is the wrong name for a real problem, and what to put in the gap instead\u003c\/li\u003e\n\u003cli\u003eSauna and cold water covered with their actual safety rules — screening, never alone, and afterdrop\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eDesk workers, parents, and anyone whose training plan keeps losing to their calendar. The recovery guide is the strictest on safety in the whole library, deliberately.\u003c\/p\u003e\n\u003ch3\u003eA note on how these are written\u003c\/h3\u003e\n\u003cp\u003eEvery guide follows the same four moves: it names the popular claim, states what the evidence actually supports, gives you something specific to do, and tells you when to stop. You will find hedges in here. Where the research is thin, it says so. If you want certainty and secrets, these are the wrong books.\u003c\/p\u003e\n\u003ch3\u003eNot sure yet? Read one first, free.\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/pages\/workstation-audit\"\u003eHome Workstation Audit\u003c\/a\u003e is the ten-minute desk audit from this very collection, free and yours to keep — same voice, same hedges, same \"here is when to stop\" section. No card, no trial. If you like how it reads, the photographed version and five more guides are here.\u003c\/p\u003e\n\u003cp\u003eAnd if a file ever fails to download or arrives corrupted, email us and it is fixed or refunded. Nothing on this page affects your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003ch3\u003eInstant download\u003c\/h3\u003e\n\u003cp\u003eYour files are emailed to you the moment payment clears, and are also on the confirmation page. Read on phone, tablet, laptop or e-reader, and print any page you want beside you.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational material only. Not medical advice, diagnosis or treatment, and not a substitute for individualised care from a professional who knows your circumstances. Copyright 2026 DeeperKnowledge. Personal use only — not for resale or redistribution.\u003c\/small\u003e\u003c\/p\u003e","brand":"DeeperKnowledge","offers":[{"title":"Default Title","offer_id":55937602158760,"sku":"DK-05-MOVE","price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1899\/9720\/files\/dk-05-movement.jpg?v=1788234330","url":"https:\/\/deeperknowledge.store\/products\/everyday-movement-digital-recovery","provider":"DeeperKnowledge","version":"1.0","type":"link"}