{"product_id":"health-performance-library","title":"The Health \u0026 Performance Library","description":"\u003cp\u003e\u003cstrong\u003eNine guides covering habits, food labels, protein, fibre, movement, cardio, training dose and sleep\u003c\/strong\u003e — the whole foundation in one library.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 138-page reading edition plus all nine guides as separate PDFs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHabit Architecture — 12 pages\u003c\/li\u003e\n\u003cli\u003eLabel Literacy — 11 pages\u003c\/li\u003e\n\u003cli\u003eProtein Simplified — 16 pages\u003c\/li\u003e\n\u003cli\u003eThe Fibre Fix — 14 pages\u003c\/li\u003e\n\u003cli\u003eThe Inflammation-Aware Pantry — 15 pages\u003c\/li\u003e\n\u003cli\u003eTen Movements — 12 pages\u003c\/li\u003e\n\u003cli\u003eCardio Without the Guesswork — 13 pages\u003c\/li\u003e\n\u003cli\u003eThe Minimum Effective Dose — 17 pages\u003c\/li\u003e\n\u003cli\u003eThe Sleep Protocol — 15 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSome of what is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy habits took a median of 66 days to form, with a range from 18 to 254\u003c\/li\u003e\n\u003cli\u003eWhy \"0 g trans fat\" can legally mean 0.49 grams per serving\u003c\/li\u003e\n\u003cli\u003eWhy there is no 30-gram protein cap, and what actually plateaus\u003c\/li\u003e\n\u003cli\u003eWhy chasing a target heart rate makes short intervals harder than they need to be\u003c\/li\u003e\n\u003cli\u003eWhy a modest programme done for years outperforms an ambitious one repeatedly abandoned\u003c\/li\u003e\n\u003cli\u003eA sleep protocol that tells you which parts are unsafe to try unsupervised\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eAnyone starting from scratch, or rebuilding after a long gap. This is the broadest collection here and the one to buy if you only buy one.\u003c\/p\u003e\n\u003ch3\u003eA note on how these are written\u003c\/h3\u003e\n\u003cp\u003eEvery guide follows the same four moves: it names the popular claim, states what the evidence actually supports, gives you something specific to do, and tells you when to stop. You will find hedges in here. Where the research is thin, it says so. If you want certainty and secrets, these are the wrong books.\u003c\/p\u003e\n\u003ch3\u003eNot sure yet? Read one first, free.\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/pages\/workstation-audit\"\u003eHome Workstation Audit\u003c\/a\u003e is a free six-page guide cut straight from this library — same voice, same hedges, same \"here is when to stop\" section at the end. No card, no trial. If you do not like how it reads, you have spent ten minutes and you know not to buy this.\u003c\/p\u003e\n\u003cp\u003eAnd if a file ever fails to download or arrives corrupted, email us and it is fixed or refunded. Nothing on this page affects your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003ch3\u003eInstant download\u003c\/h3\u003e\n\u003cp\u003eYour files are emailed to you the moment payment clears, and are also on the confirmation page. Read on phone, tablet, laptop or e-reader, and print any page you want beside you.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational material only. Not medical advice, diagnosis or treatment, and not a substitute for individualised care from a professional who knows your circumstances. Copyright 2026 DeeperKnowledge. Personal use only — not for resale or redistribution.\u003c\/small\u003e\u003c\/p\u003e","brand":"DeeperKnowledge","offers":[{"title":"Default Title","offer_id":55937602224296,"sku":"DK-07-LIBRARY","price":57.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1899\/9720\/files\/dk-07-library_fb40e063-c179-4c97-b714-f520ae47b64d.jpg?v=1788234180","url":"https:\/\/deeperknowledge.store\/products\/health-performance-library","provider":"DeeperKnowledge","version":"1.0","type":"link"}