{"product_id":"hormones-stress-nervous-system","title":"Hormones, Stress \u0026 the Nervous System","description":"\u003cp\u003e\u003cstrong\u003eFive guides on hormones, the menstrual cycle, chronic stress and breathing\u003c\/strong\u003e — without reducing every symptom to one chemical.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eA 79-page reading edition plus all five guides as separate PDFs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to Understand Your Hormones — 20 pages\u003c\/li\u003e\n\u003cli\u003eHow to Eat For Your Cycle — 15 pages\u003c\/li\u003e\n\u003cli\u003eThe Cortisol Cost — 15 pages\u003c\/li\u003e\n\u003cli\u003eBreathwork For Acute Daily Stress — 12 pages\u003c\/li\u003e\n\u003cli\u003eDeep Breathing Toolkit — 14 pages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSome of what is inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWhy cortisol is a rhythm across a day rather than a single score\u003c\/li\u003e\n\u003cli\u003eWhy your cycle is a pattern to observe, not a four-week prescription to follow\u003c\/li\u003e\n\u003cli\u003eWhat the small trials on ginger and period pain actually found, hedges included\u003c\/li\u003e\n\u003cli\u003eBreathing practices with their stop rules, and why ordinary breathing is always an acceptable choice\u003c\/li\u003e\n\u003cli\u003eWhy recovery techniques cannot offset an unsafe job, uncontrolled pain or impossible caregiving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003ePeople tired of being told to lower their cortisol. The guides are clear about what self-care can do, what needs a clinician, and what should never be changed from a home test.\u003c\/p\u003e\n\u003ch3\u003eA note on how these are written\u003c\/h3\u003e\n\u003cp\u003eEvery guide follows the same four moves: it names the popular claim, states what the evidence actually supports, gives you something specific to do, and tells you when to stop. You will find hedges in here. Where the research is thin, it says so. If you want certainty and secrets, these are the wrong books.\u003c\/p\u003e\n\u003ch3\u003eNot sure yet? Read one first, free.\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/pages\/workstation-audit\"\u003eHome Workstation Audit\u003c\/a\u003e is a free six-page guide cut straight from this library — same voice, same hedges, same \"here is when to stop\" section at the end. No card, no trial. If you do not like how it reads, you have spent ten minutes and you know not to buy this.\u003c\/p\u003e\n\u003cp\u003eAnd if a file ever fails to download or arrives corrupted, email us and it is fixed or refunded. Nothing on this page affects your rights under the Australian Consumer Law.\u003c\/p\u003e\n\u003ch3\u003eInstant download\u003c\/h3\u003e\n\u003cp\u003eYour files are emailed to you the moment payment clears, and are also on the confirmation page. Read on phone, tablet, laptop or e-reader, and print any page you want beside you.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eEducational material only. Not medical advice, diagnosis or treatment, and not a substitute for individualised care from a professional who knows your circumstances. Copyright 2026 DeeperKnowledge. Personal use only — not for resale or redistribution.\u003c\/small\u003e\u003c\/p\u003e","brand":"DeeperKnowledge","offers":[{"title":"Default Title","offer_id":55937602125992,"sku":"DK-04-HORMONE","price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/1899\/9720\/files\/dk-04-hormones.jpg?v=1788234355","url":"https:\/\/deeperknowledge.store\/products\/hormones-stress-nervous-system","provider":"DeeperKnowledge","version":"1.0","type":"link"}