Evidence-informed health guides
Thirty-seven guides that name the popular claim, state what the research actually supports, give you something specific to do — then tell you who it is wrong for and when to close the book and see someone.
Best value
All seven collections. Thirty-seven guides, over 600 pages, covering weight, inflammation, gut health, hormones, movement, nutrition and sleep. Bought one at a time they come to $129.93.
How these are written
Name the popular claim. State what the evidence actually supports. Give you something specific to do. Then tell you when to stop — who it is wrong for, what would mean it is not working, and when to see a clinician instead.
Where a trial is small, these guides say so. Where a finding is an association rather than a cause, they say that too, even when the number would sound better without the caveat.
Free, and it stays free
Eighteen checks, ten minutes, and one honest picture of the desk you actually work at. It costs nothing, and it tells you not to buy anything until you have run the week.
